Get your scramble on!

Need a morning carb/protien boost after your run? Try this, I had it for breakfast today, it kept me full and was full of yummy goodies!

18g carbs, 24g protien, and 350 calories! You can lower the calorie count by just using egg whites, but I don't believe in egg whites. They gross me out.

Breakfast Scramble:
2 eggs scrambled with 1/4 c skim milk, adobo and red pepper
1/2 tomato chopped
1/4 cup onion chopped
1 cup fresh spinach
Veggie sausage links chopped up
1/4 c lowfat skim milk feta cheese
3 tbsp salsa and a shake of tobasco
Pam cooking spray

Light coat of pam to a warm skillet. Saute onion first, then add in tomato and spinach. When spinach reduces, add in sausage links and brown them. Spread the mix over the bottom of the skillet and top with eggs and feta. Get your scramble on! Top with salsa and hot sauce! Super easy, super yummy, super filling.

P.S. don't be afraid to add a little spice to your diet!!! Adding heat to your meal can boost calorie burn. Capsaicin, chemical in jalapenos, habaneros, and poblanos make your body increase calorie burn and clears insulin from your blood stream making you store less fat. It also adds low calorie flavor to you meal and makes it far from boring!